Man was I craving eggs this morning. I ran out about 3 days ago and I've been too lazy to go to the store. I have gotten so used to eating them almost every day, I felt weird without them. So I jumped in the car around 8am and went to get some.
So for breakfast I had 2 eggs and a pita pizza made with sara lee wheat pita, seeds of change pasta sauce and cheese on top, 2 cups of coffee w/truvia and cinnamon and Metamucil and my tbsp of Barleans.
Lunch I had a tuna salad made with a can of white tuna, olive oil flavored mayo, lettuce, bacon bits, feta cheese, and croutons. And for desert I had 4 Josephs sugar free cookies.
Dinner I made some fake spaghetti. Made with shirataki noodles, some cooked hamburger meat, and some seeds of change pasta sauce and Parmesan cheese and tapatio hot sauce on top.
I really feel like I am eating healthier than I ever have since I have been on the Belly Fat Cure. Once in a while I miss some things, but I can live without them.
Well thanks for listening. love to all of my BFC friends. Please leave your comments.
My thought for the day: If you are not using your smile, you're like someone with a million dollars in the bank and no check book.
Keep on BFC ' n :-)
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Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
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How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart
Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
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