I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, June 8, 2010

Tuesday of week 20: the Belly Fat Cure

Well here I am, one more day on the Belly Fat Cure. Lately I have been having weird feelings about what am I gonna do after the BFC? I realize now how important it is to eat better. I also realize how important it is not to eat like I did before. But in reality, sometimes I want mashed potatoes and rice FRUIT. Wow I miss fruit!!!
Well just passing thoughts I have sometimes. I'm not gonna do anything about it. Don't worry. I wouldn't mess up all the hard work I have done this far.
I just ate my breakfast of: tortilla w/cheese and 2 eggs with sautéed mushrooms, onions, green peppers, coffee w/truvia, half and half, and cinnamon.
I still feel great. Especially when, like yesterday I took out a pair of pants from way in the back of the closet that I have not worn in maybe 3 or more years. I got way too fat and couldn't fit in them any more. And like all the rest of my too small clothes - I said " I will fit in them again some day". SO I put them on and said they should fit just right now. I WAITED TOO LONG! They looked ridiculous! Way too big! About 6" too big!! It's funny how that is happening allot lately.

Thanks for listening. Please leave your comments.

Love too all of my BFC friends!!

My thought for the day: I'm gonna think only positive thoughts today. Don't worry - BE Happy!!

Keep on BFC ' n :-)


  1. Way to go !!! I really enjoy your blog and look for it everyday !! It keeps me going..
    Thank you :)

  2. Kathy Turner Zalenko Said: That's the key to it all, not to eat the way you did before.
    Yesterday at 8:23pm ·

  3. Deborah Wolititch said: Just consider it your new way on life. Thats what I've had to do also.Sure don't want the old way back!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.