I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, June 7, 2010

Monday Starting Week 20: The Belly Fat Cure

So this morning I weighed in at 197.5lbs. A few days ago I was 197. Then the other day I was 199. That wasn't a good day. It made me feel bad to gain, even though it was only 2lbs. Thats OK though. I am feeling good about the BFC. I am determined to continue at least until I get to my goal weight, then I will find a way to maintain my weight without going back to my old ways of eating. I am not sure how I'm going to do that yet.

I went to the doctors this morning. Believe it or not, Kaiser called me for the first time and said I should come in for a cervical cancer screening. So when I got back up off the floor - I said sure.
This is the first time that I was excited to go in to get weighed. I couldn't wait to tell them that I lost 40lbs. I told the nurse and the doctor all about the Belly Fat Cure. Anyway, the Doctor said I was doing great and to keep up what I am doing. I told her that the next time I come in,  I will weigh 150lbs.
So now I am bound to my word. Right??

Lots of LOVE to all my Belly Fat Cure friends. Thanks for all the support, and don't forget to eat 3 times a day (you know who you are). LOL!!

Thanks for listening. Please leave your comments.

My thought for today: EAT GOOD TODAY! DON'T GIVE UP!

Keep on BFC ' n  :-)
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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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