I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, June 21, 2010

Monday starting week 22: The Belly Fat Cure

Well this morning I am down 1 lb from last week. I was down to 194 but went back up 1/2 lb. That's OK I'll take it. At least I'm not up from last week. So today I fit into another pair of shorts that was buried in my drawer. They are actually a little big. That really gets me excited.

By the way did you see my pictures below. WOW you can really see the difference!! I didn't realize it until I put them side by side.

Just ate my usual breakfast: smart and delicious wheat tortilla w/melted cheese in it folded in half, with 2 eggs, 2 cups of coffee w/truvia, cinnamon and half and half, and of course all my vitamins and a tbsp of Barleans (strawberry/banana).

Yesterday Sue asked what kind of sauce and pitas I use:  they are from the book.
Sara Lee wheat pitas and Seeds of change - romagna three cheese pasta sauce. Now that stuff is kind of expensive, like $5.50 s jar.  Health is not cheap.

Yesterday I went to see The Karate Kid movie. WOW! it was great. Thumbs up from me an I highly recommend it. I did eat popcorn there (but no lunch instead), maybe thats where the 1/2 lbs came from. Oh well. 

Well thanks for listening. Love to all my BFC friends. Please leave your comments.

My thought for the day:
Everybody get out, go explore, go for a walk.

Keep on BFC ' n  :-)

1 comment:

  1. Hi Rosalie - I use a pasta sauce from Trader Joes that has 1gram sugar and is very cheap. I know Jorge recommends Seeds of Change, but if you really shop around I find you usually find a cheaper brand that is just as good! Keep up the great posts!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.