I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, June 20, 2010

Sunday of week 21: The Belly Fat Cure

I am very happy to say that I took out a pair of shorts out of my drawer today they actually fit. I have not worn them for boo koo years. I can't even remember when I wore them last or why I was keeping them.

So I think that now I am actually and officially a size 16 woo hoo. I was a tight size 18 before. Everything is very big on me and I look like a clown. So I guess I am gonna have to break down and buy something that will fit. I don't want to waste money because I plan to loose more weight.

I am posting some pictures (what ever I can find) of my transition. I hated my picture to be taken because of my weight. So I will try my best.  LOOK BELOW

For breakfast this morning I had: 1 hard boiled egg, 8 blackberries, and a pita pizza made with pasta sauce and cheese, and of course my 2 cups of coffee with truvia, half and half and cinnamon.

Thanks for listening. Love to all my BFC friends. Please leave your commens.

My thought for today:
Let loved ones call you silly names
like "Stinky" and "Sweet Pea"

Keep on BFC ' n  :-)


  1. which pasta sauce r u using for ur pitta pizza? and is it the sara lee pitas? Looking forward to seeing you in ur new shorts :)
    my shorts are fitting better 2..not gonna weight myself till Thursday..so don't look for updates :) have a great day! Sue Moschino

  2. Oh, go to salvation army for in between clothes..that's what I do when I'm trying to loose weight..shorts are easy to find there! Sue

  3. WOW !! You are just melting away.. Keep up the great work.. You look awesome..

  4. hey rosalie,
    You go girl that is great. Dont let marions sweet tooth temp you.

  5. Rosalie,
    First and foremost I read most of your blogs and I have to tell you that I totally relate to what you are saying about dieting the way we look at ourselves and how to overcome the demons that are inside us regarding food. I try to view food as a tool to survive but by the end of the day I finf myself caving in to the temptations of sweets or I have waited to long to eat and grab the first thing I see. You look amazing I am so proud of you for trying each day and if you mess up you go right back. I am a social eater and a emotional eater so when things go bad for the day I eat. I bought the book and it is somewhere I forgot you inspire me to pick it up again.
    Keep up the good work.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.