I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, May 3, 2010

Monday Starting Week 15: The Belly Fat Cure

So this morning I woke up and weighed myself: buddum buddum buddum buddum buddum ( that's a drum roll ) I weighed 204lbs. That's 34 lbs down. I can's believe how close I am to 200lbs. I really think that the extra fiber is helping me. I have been eating the same as I always been. Nothing different. I have realized that if I am somewhere else other than home, and there is belly bad food there it doesn't kill me to take 1 bite once in a great while.

I am surprising myself every day that I am doing this and really loosing weight too.

Thanks for listening. Please leave comments.

My thought for today: 150 here I come!!!

Keep on BFC ' n  :-)
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Posted by

1 comment:

  1. KatieFriday, May 7, 2010 at 9:05:00 AM PDT

    I'm so glad to see you say that you have a bad bite every now and then. I read another BFC blog where the woman said she literally never eats off-plan, and I was like, "How is that possible?!" I can be good most of the time, but I can't be good ALL of the time.

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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