So this morning I woke up and weighed myself: buddum buddum buddum buddum buddum ( that's a drum roll ) I weighed 204lbs. That's 34 lbs down. I can's believe how close I am to 200lbs. I really think that the extra fiber is helping me. I have been eating the same as I always been. Nothing different. I have realized that if I am somewhere else other than home, and there is belly bad food there it doesn't kill me to take 1 bite once in a great while.
I am surprising myself every day that I am doing this and really loosing weight too.
Thanks for listening. Please leave comments.
My thought for today: 150 here I come!!!
Keep on BFC ' n :-)
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Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
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How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart
Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
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I'm so glad to see you say that you have a bad bite every now and then. I read another BFC blog where the woman said she literally never eats off-plan, and I was like, "How is that possible?!" I can be good most of the time, but I can't be good ALL of the time.
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