I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Wednesday, April 14, 2010

Wednesday of week 12: Belly Fat Cure

Yesterday I had a pretty bad day. I am having alot of things go wrong in a short amount of time. Before BFC I probably would have been depressed and ate alot. I was waiting for my piece of chicken to finish cooking in the oven for dinner and I was very hungry. I ate my spinach salad while I was waiting and was still hungry and couldn't wait for the bird so I fixed 1/2 cup of instant mashed potatoes (Jorge says its OK). I ate about 1/2 of that and it sank in my stomach like a rock. I am not used to eating carbs for dinner.

Well, I talked to my daughter on the phone, she lives in Michigan and I live in California . She always makes me laugh and by the time I hung up I almost forgot what was wrong. But she did tell me - Mom don't go and eat!! The thought entered my head for a split second, then left just as fast.

I wanted to show you how how great this felt. When i wore this belt I had to put it on the last hole and it was so tight - I hated to wear it. The last time I put it on (after the 1st BFC month) I had it on the 2nd hole Woo Hoo!! Today I put it on and LOOK its on the 4th hole and my pants are falling off!!!!! My thumb is on the 1rst hole.

Thanks for listening. Please leave your comments.

My thought for the day: Don't let a bad day get in the way of your dream!

Keep on BFC ' n  :-)
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2 comments:

  1. Your favorite child :o)Thursday, April 15, 2010 at 9:03:00 AM PDT

    Holy moly sexy mama!! That is so awesome!! I know I say this all the time but.....I am so proud of you!!! Love you bunches!!

    ReplyDelete
  2. Determined momThursday, April 15, 2010 at 1:47:00 PM PDT

    I think you are doing great. You are inspiring me to keep going on this journey I've only just started. Keep it up!

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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