I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, April 15, 2010

Thursday of week 12: Belly Fat Cure

I can't tell you how great it felt yesterday about the belt thing. I had it on the 4th hole and I actually could have put it on the 5th but I was wearing those really baggy pants under and they were buckling a bit under the belt. I used to wear it on the first hole and it was very tight before.
Also I woke up this morning 1 lb lighter. Can I get a Whoop Whoop someone!! (even though I am starting my monthly today or tomorrow).

My husband wanted to go out to lunch today and we wound up at Chili’s. I had some chicken and broccoli. I used to worry being in public about eating, but not anymore. I know it's hard in the beginning, but it will get better with the temptations as you go on.

Do you know that the last couple of years I noticed that my ankles used to swell up real bad sometimes. More when it was hot I think. My husband (who is a fireman) used to say he thought it was something to do with my heart or something, I can't remember. But that is gone now I am very happy to say.

I am not really an exercisey kind of a person - per say. I have no time for hurt muscles that you have inflicted upon yourself, but I still walk fast with my two dogs every day unless it’s raining. Even if I don't feel like it, I do it anyways. Just a bit slower. It always makes me feel good.

Well, thanks for listening. Please leave your comments.

My thought for today: Have faith in yourself. You are stronger than you realize.

Keep on BFC ' n  :-)

1 comment:

  1. whoop whoop! I enjoy reading your posts. I have had the book for a couple months and have half-heartedly done the program- staying on program when it was convenient. I have read your blog this week and you've really insired me. I'm going to re-read the book over the weekend and next week I'm going to shop and get on the program 100%. Looking forward to reading more about your triumps!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.