Yesterday I was out running errands and just couldn't resist. You know, my pants have become really loose. So I have been trying to resist the urge to try on smaller ones. But yesterday I could resist no more. I drove by a Ross so I went in and found 2 pairs of jeans 16 and 14 to try on. I figured one of them would fit because mine are all 18 and falling off me. FYI the 16 fit, but was a little snug.
My point is - I have read lots and lots of comments on facebook of people saying that they lost 10 or 15 lbs and now they have miraculously gone down 1 or 2 pant sizes. WOW! I am now down 28lbs and the next size down is still a little snug. so I don't think they are actually telling the truth.
Well, I am not going to let that discourage me at all. I think I am still doing good, considering I ALMOST FIT IN THEM! Well I actually zipped them up anyways - Woo Hoo!
Thanks for listening. Please leave comments.
My thought for today: Don't let anything discourage you or stand in the way of your goal!
Keep on BFC ' n :-)
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Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
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How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart
Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
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Your doing great & a great inspiration to all. Don't get upset about size, different stores and clothes are going to fit you different! Start shopping again and you will see the difference!!!Mary
ReplyDeleteI am also an 18 and even though I have lost 25 pounds I still haven't been able to really have a 16 fit. But it shouldn't be much longer!
ReplyDelete