I can't tell you how great it felt yesterday about the belt thing. I had it on the 4th hole and I actually could have put it on the 5th but I was wearing those really baggy pants under and they were buckling a bit under the belt. I used to wear it on the first hole and it was very tight before.
Also I woke up this morning 1 lb lighter. Can I get a Whoop Whoop someone!! (even though I am starting my monthly today or tomorrow).
My husband wanted to go out to lunch today and we wound up at Chili’s. I had some chicken and broccoli. I used to worry being in public about eating, but not anymore. I know it's hard in the beginning, but it will get better with the temptations as you go on.
Do you know that the last couple of years I noticed that my ankles used to swell up real bad sometimes. More when it was hot I think. My husband (who is a fireman) used to say he thought it was something to do with my heart or something, I can't remember. But that is gone now I am very happy to say.
I am not really an exercisey kind of a person - per say. I have no time for hurt muscles that you have inflicted upon yourself, but I still walk fast with my two dogs every day unless it’s raining. Even if I don't feel like it, I do it anyways. Just a bit slower. It always makes me feel good.
Well, thanks for listening. Please leave your comments.
My thought for today: Have faith in yourself. You are stronger than you realize.
Keep on BFC ' n :-)
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Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
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How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart
Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
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whoop whoop! I enjoy reading your posts. I have had the book for a couple months and have half-heartedly done the program- staying on program when it was convenient. I have read your blog this week and you've really insired me. I'm going to re-read the book over the weekend and next week I'm going to shop and get on the program 100%. Looking forward to reading more about your triumps!
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