I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, March 7, 2010

Sunday of week 6: Belly Fat Cure

Well I got on the scale this morning and I was down 2 more pounds. But my weight goes up and down 5 lbs over night. Does that happen to anyone else?? So I will weigh in, in the morning.

So I was told to eat more carbs. I usually eat 1 w/breakfast and 1 w/lunch and have 2 different veggies w/dinner and some meat of some kind. The veggies have some sugar and carbs - so I have at least 3-4 carbs a day. From now on I will have 2 carbs with my lunch.
I've noticed some things about myself - reactions my body is having to not having sugar for 6 weeks.

I feel much healthier.
My face looks much better / less wrinkly and less puffy eyes.
The best one is: my hands used to shake all the time. I used to think it was genetic because my brother has it bad and other family members. Whenever I got hungry - I would tell my husband I have to eat RIGHT NOW!! I felt sick you know like some kind of blood sugar problem.

My husband told me this morning that my hands don't shake any more. I said really?? I didn't notice.
Cool Huh!
Well that’s all I guess. Just got back from my walk with my dogs and I am getting ready to watch the Oscars.

Don't give up everyone. Keep on BFC 'n

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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.