I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, March 6, 2010

Saturday of week 6: Belly Fat Cure

So here I am - the weekend. Well we didn't go out for happy hour last night like we were supposed to. It got cancelled. Whew!! I would have drank or ate something bad.

I think I have been eating really well since I started the BFC. I usually only eat 2 or 3 carbs a day & barely any sugar. But then at dinner I eat some kind of meat or fish & 2 veggies and It throws me off cause the veggies have sugar & carbs. Then I get hungry again a few hours later, so I try to keep busy until I go to bed.

I know! I know! Drink lots of water!  urrrr....still hungry :(

My favorite time of the day is when I go for a walk with my 2 dogs: Peaches & Mandy.
They do this thing - it's very funny. When it gets to a certain time of the day.... usually around 4pm.... they just come and sit in front of me and give me this look and stare like they are doing doggie voodoo on me. & they won't go away until I say ok lets go.
 I put on my Ipod, & go. I used this app I put on my phone, I have a Motorola Droid. It's called jog tracker. It tracks when you walk or jog & I have been walking fast with the dogs for 1 1/2 miles.
I know - that doesn't sound like alot, but I only went around the corner to get the mail before.

I'm supposed to go to a neighbors party for a b-day today. They always have lots of food & drink & music. I'm gonna try to not cheat.

Still no change in my weight since the first 2 wks. I started bet. 225-230 lbs. I am now 215 lbs. I need to loose a bunch more.

I'm not gonna give up!!   Please leave your comments of your progress. Thanks :)

2 comments:

  1. Hi, try upping your carb intake with smart, high fiber carbs. I think that is a big key to this plan!

    ReplyDelete
  2. I hope you see an improvement soon. I just started this week and have lost 3 lbs. It seems like such a small step. The good news is I don't feel like I am sacrificing a lot. Except when my son asks for some fruit. I really want to join him but I resist.
    Thanks for the account. It keeps me motivated.

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

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