I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, March 22, 2010

Monday of week 9: Belly Fat Cure

Well this is Monday the start of my 9th week. I feel... and this is just me but - I really don't count the loss in weight until it stays off for several days. So this morning those 2 lbs that went off during last week stuck. I am so excited to put on a pair of pants that when I wore them before - I had to keep the top button open. Come on - you know .............You keep telling your self - they fit if I stand up. But now I put them on and I can stick my hands down in them with them zipped and buttoned!!. I started wearing a size 18 and a few pants were even size 20. FYI.
I have never been on a diet in my life. I always ate whatever I wanted. I didn't care. But I remember when one time I was at target buying a pair of shorts. I wore a size 14 at the time. Guess what? They didn't fit and I had to get size 16. I cried and cried. But I still kept eating whatever I wanted. It was such a slow gradual weight gain - I really didn't notice.
I thought I was healthy if I ate a salad and fruit once in a while. Does that sound like you?? But now I feel so great cutting out all the junk food and sugar. I can't wait to get down under 200lbs.

My thought for today: You CAN button those jeans again!! You can LIKE your self again!!

Keep on BFC ' n : )


  1. Awesome I so understand what you mean about your jeans!! that is great and under 200 will be here soon!!! you go girl!!!

  2. I feel the same! To be under 200 will be awesome and you are almost there! I am too am following BFC and find your blog a big help!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.