Well this is Monday the start of my 9th week. I feel... and this is just me but - I really don't count the loss in weight until it stays off for several days. So this morning those 2 lbs that went off during last week stuck. I am so excited to put on a pair of pants that when I wore them before - I had to keep the top button open. Come on - you know .............You keep telling your self - they fit if I stand up. But now I put them on and I can stick my hands down in them with them zipped and buttoned!!. I started wearing a size 18 and a few pants were even size 20. FYI.
I have never been on a diet in my life. I always ate whatever I wanted. I didn't care. But I remember when one time I was at target buying a pair of shorts. I wore a size 14 at the time. Guess what? They didn't fit and I had to get size 16. I cried and cried. But I still kept eating whatever I wanted. It was such a slow gradual weight gain - I really didn't notice.
I thought I was healthy if I ate a salad and fruit once in a while. Does that sound like you?? But now I feel so great cutting out all the junk food and sugar. I can't wait to get down under 200lbs.
My thought for today: You CAN button those jeans again!! You can LIKE your self again!!
Keep on BFC ' n : )
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Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.
I'm Not Dieting - I've Changed My Lifestyle
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How to convert Sugar to Stevia
Sugar | Liquid Stevia | Stevia Extract Powder | Concentrated Stevia Clear Liquid | |
1 tsp | 2-3 drops | n/a | 4-6 drops | |
2 tsp | 4-6 drops | n/a | 8-12 drops | |
1 Tbsp | 6-9 drops | n/a | 1/8 tsp | |
1 cup | 1 tsp | 1/3 to 1/2 tsp | 1 Tbsp | |
2 cup | 2 tsp | 2/3 - 1 tsp | 2 Tbsp |
Stevia Chart
Some tips if you are having trouble
- First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
- Track all of your sugar/carbs. Add everything from your meal together and count them that way.
- Try to stop eating whole grain carbs after 3pm.
- Make sure you drink lots of water.
- Count everything that you put into your mouth. Even sauces - everything , check labels.
- Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
- Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
- Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.
I hope this helps.
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Awesome I so understand what you mean about your jeans!! that is great and under 200 will be here soon!!! you go girl!!!
ReplyDeleteI feel the same! To be under 200 will be awesome and you are almost there! I am too am following BFC and find your blog a big help!
ReplyDelete