I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Roasted Vegetable and cheese crackers.

from: http://yourlighterside.com

I used 1/2 cup of Mozzarella and 1/2 cup of Mexican cheese
1 cup of Parmesan cheese, 
1/4 cup of veggies: I used: (what I had in the fridge) 1 mushroom, 1/2 slice of onion, and some broccoli steamed in the microwave and minced up real small.

Mix it all up in a bowl w/1/2 cup of butter and roll it up in wax paper in a cylinder of about 1 1/2 " wide and cool in the fridge for 30 min.

take out and cut 1/4" slices and bake at 400 for 6 min. then let cool .

What happened is everything all melted together in 1 big sheet. It was disgustingly greasy from the butter which was probably not necessary. After it browned a bit I sopped up all the butter w/paper towels and cut into squares. I was still soft and not like a cracker at all.

I posted a message on her site and she suggested to use a dehydrator, which I do happen to have. So I put them in there for a couple hours and they came out great!
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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.