I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, February 28, 2016

Apple Cinnamon Muffins


2 1/4 cups almond flour/meal
1/2 tsp sea salt
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp nutmeg
1 medium apple, diced
1/2 banana
2 eggs
1/3 cup coconut oil
1/4 cup Nature's Hollow Maple Syrup
1 Tbsp vanilla
coconut oil spray


1. Preheat the oven to 350ºF.
2. In a large bowl, mix the dry ingredients with the diced apple.
3. Place the syrup & coconut oil in a small bowl & heat in the microwave.
4. Once melted, add the eggs and vanilla.
5. Add the wet ingredients to the dry ingredients & stir until just combined.
6. Coat a 12 cup muffin pan  - or ( a mini muffin pan of 24 ) with coconut oil spray, and scoop the mixture in.

7. Bake at 350ºF for about 15 minutes, or until the tops begin to turn golden brown and feel slightly
firm/springy to the touch.

8. Let cool, & enjoy!

1 comment:

  1. Welcome back! We've missed you on here. I hope all is well at work and home. Would love to see you post on here more often.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.