I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, May 10, 2015

Super Easy Almond Cookies

ingredients:

 1 cup almond flour
1 egg
1 tbsp coconut oil (or butter)
stevia to taste
1/4 tsp almond extract

directions:

Combine all ingredients and mix well. To prevent lumping try mixing the dry flour and oil before added it to the egg. If it's too dry add a tiny bit of water.

Roll batter into small balls and set out on parchment paper. Use a little less than a tbsp of your batter for each cookie.

With your palm lightly press down on each cookie. Use a fork to make a design. Or, just roll out dough and use a cute cookie cutter to make your cookies.
Bake at 325° F for 10-12 minutes or until firm.cookies

Mine made 9 cookies - Eat plain or top with some Nature's Hollow Preserves or Melt some 86% chocolate to put on top.

Enjoy

from: http://lmichellek.com/
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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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