I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, July 26, 2014

Peanut Butter Cookies

1 cup peanut butter (I used raw almonds)
1/3 cup Xylitol
1 egg
1/2 cup almond flour
1/4 tsp salt
1 tsp baking soda
1/2 tsp vanilla extract

***OPTIONAL*** add in 1/4c of bacon bits and 1/4-1/3c of Hershey's sugar free chocolate chips.

Preheat oven to 375.

In the food processor grind up your almonds.  I added in a tbsp or more of macadamia nut oil to soften. Almond oil will work as well.

Add in the salt, soda and vanilla - keep mixing - add the Xylitol - then the egg and almond flour.

Process until mixed thoroughly.

Scoop onto cookie sheet lined with parchment paper. Press down with palm of your hand - (fork will stick).

Bake for 12 min or until slightly browned. Do not over-bake. Let cool before removing from cookie sheet.

My Batch made 14 cookies
C/9 - F/1 - S/ 1/2 Each
Here with bacon bits and chocolate chips
This recipe I got from my friend Sue Moschino.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.