I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, May 17, 2014

Cinnamon Flat Bread

Printable Recipe
Ingredients:

8 eggs, separated
¼ cup Nature's Hollow Maple Syrup
20 drops of cinnamon Sweetleaf Stevia
1 ½ Tbsp Ground Cinnamon
1/3 cup full-fat Coconut Milk  (I  used unsweetened vanilla Almond Milk)
1/3 cup Arrowroot Flour
1/3 cup Coconut Flour, sifted


1.    Preheat oven to 350F.  Line a 9”x13” baking dish with Parchment paper.  If helps grease the parchment  paper with coconut oil spray.

2.    Using a mixer, beat the egg whites until stiff peaks form.

3.    In a small bowl, combine egg yolks, syrup, cinnamon, milk, stevia and arrowroot powder.

4.    Gently pour the yolk mixture onto the egg whites.  Add about half of the sifted coconut flour.  Gently fold the mixtures together.  As they start to combine, add the rest of the sifted coconut flour.  Fold until fully combined.

5.    Pour batter into prepared baking dish and spread out evenly.  Dust with extra cinnamon, if desired.  Bake for 18 minutes, until golden brown and spongy to the touch.

6.    Very shortly after removing from the oven, lift the flat-bread out of the pan (using the sides of the paper, and place on cooling rack. Slice into squares and enjoy warm or refrigerate for later.

If you cut into 12 pcs - each pc has:  C/7.5 - F/1 - S/0

ENJOY!

recipe from: http://www.thepaleomom.com
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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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