I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, March 2, 2014

Chocolate Creme Bread

Ingredients - Bread part:

3/4 cup of coconut flour (sift)
1/2 cup of butter or coconut oil - melted (or half of each)6 whole eggs25 drops of Sweetleaf vanilla stevia2 tsp baking powder3 tbsp of cocoa powder1 tbsp of maple extractI also added a little unsweetened almond breeze 1/4 c (if needed)1tbsp of Braggs apple cider vinegar (helps keep it moist)

**1/4 c of Hershey's sugar free chocolate chips - for later

Mix together in a food processor and put the eggs on the bottom, it mixes better that way.

Use Parchment paper to line the bottom of your pan. It will come out much easier that way.

Use half of the mixture and fill the bottom of your bread pan.

Ingredients - Cream part:

1 - 8 oz pkg of cream cheese
1 egg
1 tsp of maple extract
3 tbsp of xylitol
2 tbsp of cocoa powder

Place cream cheese in a bowl and microwave for 30-40 sec to soften.

Add in the extract and egg and xylitol and cocoa.

Mix really well until smooth

pour Cream over the bread mixture in the bread pan and smooth out.

sprinkle approx: 1/4 c of Hershey's sugar free chocolate chips. 

Then add the rest of the bread mixture and smooth.

Bake at 350 for 45-60 minutes until the cream part is set.
I sliced it into 8 thick slices
each slice has approx:  C/16 - S/1.5 - F/6

If you can cut it into 12 slices it will be even less per slice.



  1. Replies
    1. well put it this way - Hubby said it was the BOMB!! and he never usually likes my stuff...

  2. You should do a BFC dessert cookbook Rosalie. You def have a way with baking healthy. Looks fab!!!

  3. yum! ive been wanting to make a coconut bread again for a while. love the cream middle idea


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.