I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, January 25, 2014

Pumpkin Chia Muffins - Egg Free...


6 tbsp chia seeds or chia seed powder
1 cup water
1 15 oz can Pumpkin Puree
1/4 cup Natures Hollow Maple Syrup - (or you can use some SweetLeaf Stevia Powder)
1/2 tsp vanilla extract
1 tsp lemon juice
1/2 cup butter or coconut oil, melted

1/2 cup coconut flour (sifted)
1/2 tsp baking soda
1/2 tsp nutmeg
1/2 tsp cinnamon


Preheat the oven to 350 degrees.

Grind the chia in a coffee grinder (crucial step). or use the powder.

Mix the ground chia with the water.

Add the pumpkin, sweeteners, vanilla, lemon juice and coconut oil, then mix well.

Sift the the coconut flour and baking soda into the pumpkin mixture.

Add the cinnamon and nutmeg and keep stirring.

Distribute the batter evenly into lined muffin tins.

Bake for 45-50 minutes until the dough is set.

Let the muffins cool and serve with butter or homemade coconut butter.
Store in Fridge.

Makes 14 muffins. C/6, F/1.5, S/1 each


1 comment:

  1. Thxxxx...You Can Buy Ground Chia Seeds! It's AlReady On My Grocery List! thx


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.