Please be seated - CLASS is in session...
This weekend was one of those lesson-thingy's I am always trying to teach you.
Once we start eating HEALTHY - there is no going back to the way we ate before. EVER! If we do, we will look the way we did before. PERIOD!
Friday night Hubby and I went out to dinner, I mentioned on the last post. First - we ate real late, well at least for me - 8pm. I always try to be done by 7 not start at 8. So that kind of threw me off a bit.
I had a buffalo chicken salad, which was (fattening) but not all that bad, and glass of merlot, still not too awful - then a few bites of hubby's desert.
So in the morning on Saturday I weighed 150 - up 2lbs - still not too bad. I can get that off in 1 day - no problem.
Saturday evening my son Matthew and his girlfriend took me out to dinner at this place I picked called Gyu-KaKu. I was looking online for restaurants near Rancho Cucamonga where we live and it popped up. It looked really cool. There are grills in the middle of the table to cook your meat and there are several courses.
So WAY too much meat, a few bites of rice, and a few bites of noodles from a soup, AND a few appetizers, and of course 2 glasses of red wine - then they give you marshmallows and graham crackers and chocolate for a smore at the end...
It was AMAZING and fun, but I woke up yesterday morning at 154 - are you counting?? That's 6lbs over my low of 148 that I continue to stay at. YISH!
Well yesterday I tried to watch what I ate and this morning I am back down to 152 - 4 more to go.
This is also one of the main reasons I weigh myself EVERY single day and night! After all this hard work I have done to ME, How will I ever know if I screw up if I don't stay accountable. If I had waited until once a week or more like some people do - who knows how many pounds I would have gone up?? 10-15??
OK - class is over....
Have a great day...
Oh yeah - still no furry girl yet...
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|