I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, November 7, 2013

Zucchini-Almond Butter Brownies

Printable Recipe
Ingredients

1 cup almond butter (I used homemade)
1 1/2 cup grated zucchini - (I used 1 medium sized one)
1 egg
1 tsp vanilla
1/4 c xylitol
1/4 c cocoa
1 tsp baking soda
i tsp cinnamon
1/2 tsp nutmeg
1/2 tsp allspice
1/2 cup Hershey's sugar free chocolate chips

Directions:

1. Preheat oven to 350.
2. Combine all ingredients in a large bowl.
3. Pour into a greased 9×9 baking pan. ( I used 8x8)
4. Bake 25-60 minutes or until a toothpick comes out clean.

Allow to cool completely
Enjoy!!

S/C -
for 16 pcs - c/11 - f/1.5 - s/.05
for 9 pcs - c/20 - f/3 - s/.05
**most of the carbs comes from the xylitol and (sugar free chips w/maltitol)**

by: http://fastpaleo.com


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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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