I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, November 16, 2013

Pumpkin Biscuits


3 cups almond flour
1 1/2 tsp baking powder
1 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp allspice
1/4 tsp salt
1/2 cup pumpkin puree
1 large egg
20 drops of Sweetleaf clear stevia
1/4c Natures Hollow Maple syrup


Preheat oven to 350° F. Grease a baking sheet or line with parchment paper

In a medium bowl, whisk together almond flour, baking powder, ginger, cinnamon, allspice, and salt until blended.

In another bowl, whisk together pumpkin puree, egg, syrup and stevia.

Add dry flour mixture and stir with a spatula or wooden spoon to make a stiff dough.

Form the mixture into 12 balls. Flatten each ball of dough to 1 inch in thickness and 2 inches across and place on baking pan about 2 inches apart.
Place on middle rack in oven and bake for about 25 minutes or until golden brown and firm to the touch. 

Serve hot with butter - or coconut butter like I did.

by: http://carbwars.blogspot.com/


  1. This looks good but the ingredients list doesn't include molasses while the direction do--how much molasses?

    1. sorry I took that off - don't eat that. I corrected it now. :-)

  2. So...are these more like scones...crumbly? Or like the minute muffin texture?

  3. what kind of sweetener can I use instead of the drops of stevia? Granular?


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.