I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, September 15, 2013

Cheese-Garlic-Individual-Muffin

Good Morning Folks,

It still is HOT over here - big time! I know I said I wasn't gonna blog all weekend but I accidentally made something real good and had to share with you.

I just finished eating it and still have the flavor in my mouth.

I Give you... The CHEESY GARLIC MUFFIN...
Ingredients;

1 egg, 1 tbsp of coconut oil (melted), a bit of USVA milk
1 heaping tbsp of cottage cheese - and a little shredded cheese (I used triple cheddar)
1 tbsp of each;
chia seeds, coconut flour, flaxseed, almond flour
1/2 t baking powder
some garlic powder

Instructions:

mix together in a small pyrex bowl the egg, coconut oil and milk
add in the other dry stuff
add in the cottage cheese and shredded cheese

Cook in microwave for 2 seconds, then check to make sure the center is done
if not, cook for 20 seconds more till done.

Remove and flip on your plate and slice in half and eat with a bit of Nature's Hollow sugar free preserves like I did.

This was an experiment gone AWESOME! Had a great different taste with or without the preserves.
Here I doubled the recipe and baked them on parchment paper in the oven at 350 for 10-15 minutes.
So Good you don't even need butter on top.
Enjoy...
Posted by

7 comments:

  1. KaySunday, September 15, 2013 at 4:30:00 PM PDT

    Sugar free preserves and garlic??? Is the heat getting to you;)

    ReplyDelete
  2. The Best Tips To Losing WeightSunday, September 15, 2013 at 6:03:00 PM PDT

    yes

    ReplyDelete
  3. PattieMonday, September 16, 2013 at 4:10:00 AM PDT

    I love sweet and savory together, so I may make this for breakfast. Thanks for always experimenting. You always seem to have success!! XO!

    ReplyDelete
  4. Becky @ Becky's PlaceMonday, September 16, 2013 at 6:21:00 AM PDT

    I love happy little accidents! (Isn't that what Bob Ross used to say on his painting program?) I'm a fan of sweet and savory, too.

    ReplyDelete
  5. PattieMonday, September 16, 2013 at 6:56:00 AM PDT

    I just made this and it really was good. I think the cottage cheese made it moist. I didn't think it tasted too garlicky and I put a good shake of garlic powder in it. It was really good with the butter and natures hollow. Thanks for another great recipe!!

    ReplyDelete
    Replies
    1. PurpleRosyMonday, September 16, 2013 at 8:34:00 AM PDT

      You are welcome, I think I'm gonna have it with my lunch today too. :-)

      Delete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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