I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, July 1, 2013

Almond Butter-Pumpkin Cookies


1/2 cup raw almond butter (I put a little over 1/2 c of raw almonds in the food processor until creamy)
1/2 cup pumpkin puree
1/4 cup Nature's Hollow maple syrup
2 eggs
2 tbsp of (sifted) coconut flour
1/2 tsp. vanilla
1/2 tsp. baking soda
1.5-2 tsp. pumpkin pie spice
1/2 tsp allspice
1/2 tsp nutmeg
1/4 tsp. salt

**2-3 cups mix-ins of choice** I used;
1/2 cup unsweetened coconut flakes
1/2 cup raw sunflower seeds
1/2 cup raw pepitas (pumkin seeds)
1 bar of 86% Girhardelis midnight revere-dark chocolate cut up


Preheat oven to 350. Combine all ingredients in a large bowl.
Drop by tbs. onto a greased or Silpat-lined or parchment paper-lined baking sheet.
Press down slightly with palm. Bake for 12-15 minutes or until golden brown.
On this batch I used: 2 oz cream cheese, 1 tsp of powdered stevia, 1/2c crushed walnuts, 1/2c unsweetened shredded coconut, and 1/2c Hersheys unsweetened chocolate chips.

Makes 22-24 cookies
per cookie:

1 comment:

  1. These look so good and I really love making almond butter, it's so easy! I'll have to make some of these cookies! Thanks Rosalie!
    ~ Francie ~


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.