Hi to whoever still comes on here,
To be honest I don't even know why I do this sometimes with the little to no responses we get on our blogs lately. I just hope that if we can help just ONE person to get healthy and lose weight like I did - well then it is worth it.
So I have finally gotten to the part in Jorge's new "The 100" book where the menus are. He says its not like Paleo because - well from what I see he allows dairy. I do love me some cheese.
The menus and food options are very close to the way I eat now. Except for the fact that I DO eat my healthy bread for toast on some mornings. There doesn't seem to be any grains at all - no brown rice, pasta, quinoa or stuff like that. And the biggest thing for me - NO BERRIES or fruit in the morning with my breakfasts.
I realize that he has only a 4 week menu to follow in the book then after that he gives you options, but I NEVER followed off any of his menus in the other books - EVER. I always just used his principles and ate my own way. That is the way I have always ate and how I lost my weight.
He wants us to start on Monday coming up and do it for 1 week and report back. However I am not sure that I can do this 100% right now at all. We are supposed to be signing docs TODAY maybe on the short-sale. Cross them piggies for me all of you. Then the packing-moving-cleaning-painting-unpacking will commence. I won't have time to focus. But you know me - I always eat healthy no matter what.
However if need a kick in the pants, this just might be for you. So don't count him out just yet. I will try my very best to keep posting my meals no matter what it is I am eating. Like always.
You Gotta check this out;
Love you all and have a nice weekend. It's supposed to be 98 today - YISH!!
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|