Good Friday Morning to you all,
Right now its in-between the rain and I think it might rain some more today. How about where you are?? How's the weather??
So this was my lunch on Wednesday. I made a big pot of turkey chili. and ate some with toast with cheese and avocado on top.
1 yellow onion saute in EVOO - not all the way about half was cooked then added
a 2.5 lb pkg of ground turkey,
Then when it was 3/4 of the way done I added 3 celery stalks and 1/2 green pepper cut up,
some garlic, red pepper, cumin, chicken bullion
1 can of coconut milk-this makes it taste real good.
When I make turkey chili I just wing it and use what I have on hand in the fridge at the time.
I added 1 small can of cut up stewed tomatoes
Some water maybe 3 cans, a zucchini cut up - let it simmer for a while then I added a whole bunch of kale torn into small pieces off the stems. - OH yeah - almost forgot Jalapenos - DUH!!
I had to post this picture of Peaches. She always sleeps like a stuffed animal who got tipped over with her legs straight our.
My breakfast Thursday was Al'pine valley toast with butter and my homemade almond butter and turkey bacon and berries.
I found this new salad dressing that tastes real good and has only 1 g of sugar per serving. Don't ask me where I got it - cause you know I got Middle-Heimers. It was either Ralphs or Sprouts.
Look at this picture - Hubby comes home this morning after working the night shift and gets in bed to take a nap. OK - where is Mandy?? Up under the covers with him on my pillow. LOL
A few bites of a pork chop hubby brought home, a few raspberries and my VERY FAVORITE muffin.
Melt some coconut oil in a large mug or bowl, add 1 egg, 1 tbsp of each - flaxseed, almond and coconut flour, 1/2 t of baking pwdr, 1 tbsp of Natures hollow maple syrup, 4 drops of sweetleaf vanilla stevia, mix well and add in some unsweetened almond milk - enough to make it the right consistency, then I add in some walnuts I crush and a small handful of blueberries. Put in microwave for 2 minutes and cut in half and eat with butter and Natures Hollow preserves.
They had to do a blood panel first to make sure they were healthy enough. So here I sit and wait for them to call me.
I hope you all have a great weekend. What are you all doing? anything good??
This is PurpleRosy signing off...
Keep on BFC ' n :-)
Friday, March 8, 2013
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|