I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, March 21, 2013

Dark Chocolate Avocado Cookies


Dark Chocolate Avocado Cookies 

(makes 10) ea cookie= 1 sugar, 6 carbs, 2.5 fiber

Ingredients;
1/2 cup mashed, ripe, green avocado *I just used 1 avocado*
4 squares (1oz) dark 86% chocolate
2 tsps Natures Hollow maple syrup
1/4 cup coconut flour-sifted
2 eggs
1 tsp vanilla extract
2 tbsps unsweetened cocoa powder
1/4 cup milk (I used USVAM)
10-20 drops of vanilla stevia (sweeten to taste)

Directions;
Break the chocolate into chunks and place in a small, glass bowl along with the syrup. Carefully position this bowl over a pan of simmering water and leave it for around five minutes until the chocolate melts completely.
Remove from heat and, while it is cooling slightly, whisk the eggs, milk, vanilla, cocoa powder and avocado together. Add the melted chocolate, a spoonful at a time and stir continuously. It should be a thick runny batter now.
Sift in the coconut flour, stir.
Dollop a tbsp onto a baking tray (lined with parchment paper) to create ten blobs.
Bake at 400 for 10 minutes.
from; http://thingsmybellylikes.com
Posted by

2 comments:

  1. SarahMonday, September 2, 2013 at 8:17:00 AM PDT

    Would this work with Almond Flour do you think? I'm all out of Coconut Flour..:(

    ReplyDelete
    Replies
    1. PurpleRosyMonday, September 2, 2013 at 8:38:00 AM PDT

      I'm not sure - just tried them the once. Try it and let me know.

      Delete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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