I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, February 3, 2013

BFC Spicy Meat-Lovers Pizza


This is what I call: 
The BFC Spicy Meat-Lovers Pizza

Ingredients:
1 can of chicken 
1 egg
1/2 c of shredded cheese-I used parmesan and colby jack 
garlic 
red pepper 
italian spices 
jalapenos cut up 
baby spinach cut up
1 tbsp of sour cream
1 tbsp of coconut flour

 Mix all together and form on parchment paper on pan in oven at 400 degrees for 20 minutes until brown.
remove from oven and add some spicy hummus, a bit more cheese if you want and turkey pepperonis then put under broiler for a few minutes 

 and Then ENJOY the Spicy Goodness...
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3 comments:

  1. KaySunday, February 3, 2013 at 10:25:00 PM PST

    They look good! I hope you had a good superbowl day! We were weird and had pork chops!

    ReplyDelete
  2. DawnMonday, February 4, 2013 at 7:17:00 AM PST

    that sounds awesome!

    ReplyDelete
  3. BethTuesday, February 5, 2013 at 6:32:00 AM PST

    hmmm, a chicken pizza. This is probably one of those things that seems a little weird and then tastes great! I meant to tell you on your other post that I really liked your business cards! They are very professional looking!

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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