Well let's see - The weather is good over here. I hope its not too cold where you are. My stomach has been hurting me for 4 days now. I feel like I do when I am gonna start my monthly - but its not coming this time. Well Geeze I am only 54 so maybe its gonna skip this time. Never does, my body is like clockwork but we shall see. My weight is up a couple lbs like I am on it but not. Blah...
Yesterday my breakfast was another homemade corn tortilla folded with cheese inside, 2 eggs, turkey bacon and berries oh yeah - and a little salsa.
Lunch was shirataki noodles, a little pasta sauce (on fav products tab), turkey meatballs, a little kale and mushrooms. You know how I love eating my food in a bowl. It makes it easier cause of my ET's.
I realize that the longer I live with these ET's I can't do that sort of thing anymore. When we get our new house some day in the near future, I MUST hire a gardener now. When I use my muscles like that I wind up shaking SO BAD for many hours its ridiculous.
After I tried to take the dogs for a walk and could barely lift my arms and shaking so bad so I only went for a 1.2 mile walk. I came back and felt terrible.
I made myself a spinach salad and ate 1 pc of coconut bread that was left for dinner. I could barely get the spinach in my mouth. I felt so embarrassed for myself even though I was alone, that I was so glad no one had to see me like that. I guess I might have to take meds sometime soon for this but really don't want to. I HATE drugs of any kind. I told Hubby that I am afraid that people will stare at me when we eat out. He said no they won't or I will just feed you...
There I go throwing up on you again like I always do. SOWY
My point is - no matter what life throws at us, that is NO excuse to over eat or eat bad foods. Keep eating healthy no matter what. Do it for yourself and not Others...
Thanks for listening and have a good day.
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|