Good Morning Friends,
I woke up this morning and turned on Facebook to see what's going on and I saw a post from Jorge suggesting that you skip breakfast to lose weight. He said that "skipping breakfast was bad for you" was proven scientifically WRONG by the New England Journal of Medicine.
So naturally everyone commented for and against his recent post. Wow if you haven't seen it - you should go read all the comments. Just go to his wall on Facebook and you will see it.
For those of you that have followed me for a while, you already know how I feel on this subject. I think BREAKFAST is the MOST IMPORTANT meal in your day. I feel that we should eat 3 meals a day to regulate our systems so we are not burning the muscle instead of fat.
I am no Doctor or not even a Nutritionalist but I know NOW how to be healthy. I know that if I skip breakfast I will get super hungry and will probably wind up eating any and everything in site. You should eat within 2 hours of waking up.
Just think about this for a minute... I always try to be done eating my dinner by 7pm so that means I haven't eaten anything for at least 12 hours or more likely. Like I said I am no doctor but if I skip a meal and the longer I wait to eat my body is NOT happy. I tend to get the shakes and need food.
I don't care if any of you don't agree with me!!! But I know from losing all that weight that it is NOT healthy for your body to skip your breakfast!! You see this is one of those Fad thingy's that I talk about. Someone just saying what they thing YOU want to hear, and of course you listen. Everyone is looking for the fast and easy way to lose weight and be thin.
But like we all have been saying lately - it is much more important to be HEALTHY first and skipping a meal is not the way to be healthy!!
That's my BLACH for today. Sorry I just threw up on you. LOL
I want EVERYONE to comment and tell us what YOU thought about his post...And remember to always be nice. :-)
Thanks for listening and have a great day...
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|