I feel I have had a productive and busy kind of day today. I started my day with breakfast of course.
I had a video call with Gina a new BFC ' r who wants to lose around 40lbs. I then decided to clean the house, both bathrooms - done, vacuumed the house - done, dusted - done, mopped - done.
Lunch was one of my bowl thingy's; baby spinach, brown rice, tuna, a couple spoons of alfredo sauce, a small tomato cut up and 1/2 avocado cut up - all mixed up.
Had a phone call with Missie who wants to lose about 60lbs. I really love sharing all I have learned with all of you to help in any way I can so that you can reach you weight loss goal too.
We also have a newbie Trish on here and she has a blog; http://doterralimandsassy.blogspot.com/
Please welcome everyone and give them any support they need.
Tomorrow is my 54th birthday. Hubby has still been working a ton of OT but has tomorrow off. I want to go to that Deli that Maria and I went to before on Fairfax in L.A. called Canters Deli. It is very old and tons of famous people have been there. Even Jorge has been there he posted before. I really want some Matzo Ball soup and some chopped liver on rye. And lets not forget the dill pickles. That is my Jewish side coming thru.
There are very few Delis left where you can get that kind of stuff any more. Worth the drive.
OK dinner time now maybe chicken and sauted zucchini. Thanks for listening to me as always.
This is PurpleRosy signing off...
Keep on BFC ' n :-)
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How to convert Sugar to Stevia
|Sugar||Liquid Stevia||Stevia Extract Powder||Concentrated Stevia|
|1 tsp||2-3 drops||n/a||4-6 drops|
|2 tsp||4-6 drops||n/a||8-12 drops|
|1 Tbsp||6-9 drops||n/a||1/8 tsp|
|1 cup||1 tsp||1/3 to 1/2 tsp||1 Tbsp|
|2 cup||2 tsp||2/3 - 1 tsp||2 Tbsp|