I realize how easy it is to slip and go back to your old ways and gain all the weight back. I have met so many people in the past 3 years of eating this way that say.... I lost (blah-blah-blah) lbs this many years ago and then gained it all back.
After eating this way for so long I DO Realize how this might happen....
Other family members that love you and your friends really DON"T care or want you to succeed and be thin and healthy. Not really. Not what you wanted to hear???? Sorry........ But it's the truth!!!
They want you to eat like them - and with them - what ever they are eating - and if you don't, well - it kind of offends them.
How many times have I told you that this is all in your HEAD?? It's all up to YOU whether you will be healthy and succeed at your weight loss and Keep it off for ever or not!!
I can't tell you how many times I hear stuff like;
You're thin now and can eat what ever you want!!
Oh once in a while is OK!!
It's a special occasion today!!
All though these people think they mean well, that is far from the truth and we just CAN'T listen.
I'm gonna say this AGAIN!!
I can NEVER be the way I was before!!
I can NEVER eat the way I did before!!
If I do start giving in - I will LOOK the way I did before!!
And that makes me want to cry!! NOT GONNA HAPPEN!!
I didn't work this hard to look like this again!!
END OF STORY!!
OK?? So everybody get your Sh*t together and be strong and don't listen to them. If you want to be healthy, Well then just do it Damn it!! No excuses!!
OK now that I am done yelling at you, here's what I ate yesterday;
Breakfast was 2 Oasis toast with chocolate-hazelnut butter, eggs and berries.
I left around lunch time and went to Sprouts to buy some stuff.
I ate a snack of 1/2 cup of greek yogurt, and sprinkled some exekiel cereal on top (looks like grape nuts) and drizzled a little raspberry Nature's hollow syrup on top.
OK so I was still hungry and at a little popcorn.
Me and the furry girls went for a 2 mile walk. I pass this old wall all the time on my walks and think it is so cool so I took a picture.
For dinner I made some stir fry veggies with turkey meatballs. I used some Braggs and alfredo sauce for flavor. Hubby loved it.
For desert I ate one of my Scones from the other day and some decaf tea.
During the day I made some Pumpkin Brownies;
Thanks for listening to me today.
This is PurpleRosy signing off...
My thought for the day:
"Nothing can stop the man or woman with the right mental attitude from achieving his goal"
Keep on BFC ' n :-)