I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Wednesday, October 3, 2012

Put it in the Garbage...

Hi All,

I feel OK today. I seem to have good ones and then not so good ones. I have decided to try to think positive that I will feel better real soon. You are all right that I need to stop beating myself up about the past. I did move on and forgave my Ex a LONG-Long time ago. Its just dealing with these people again brought all those horrible feelings all over again.

Yes I lost my son, but I think what made it worse was That Judy went out of her way to make me feel so much worse than I already was feeling. I don't need to ever speak or see her again - but the damage is done and now I must move on all over again. This will be the last time that I talk about any of this SHIT! And that's what it is - BULL-SHIT!!

So I need to put that in the garbage shit pile where it belongs in my mind, so I can just mourn the loss of my son.

Change of subject:

OK - so as I was losing my weight and even still now when I look down at myself I still see myself as heavy. Fat Thighs...But when I put my clothes back on and look in the mirror at ME, I say WOW Look at me!! It is weird and I was wondering if any of you feel that way when you look down at YOU or in the mirror and if you see 2 of you too??
 My breakfast this morning was so good.
I made some pancakes, 3 for today and 3 for tomorrow.
1/4 c each of almond, flaxseed, coconut flours, 2 eggs, some UnSweetenedVanillaAlmondMilk enough to make the right consistency), a few shakes of ea. cinnamon, allspice, pumpkin spice,  nutmeg, ginger, about 7 drops of stevia and a big spoon full of pumpkin puree. Cooked them with about 6 blueberries in each pancake. They were so good.
OK so I used the Joseph's sugar free syrup this time and my tummy has been gurgling with lots of gas ever since - but worth it.
My lunch today was a wheat pita with some some meatballs, spinach, sugar free pasta sauce I got at sprouts (pic on my fav products page) and some cheese on top.

OH yeah - Hubby has been driving this week again (for his days off from The FD) for Audi, driving around rich people. He likes it and gets to do it once in a while. He drove a rolls and many other expensive cars before. So He keeps trying to get me to go out of the house so I won't be alone and sad, so I went to the movies yesterday all by my self. I saw Hotel Transylvania. I love cartoon movies. And then snuck into The POSSESSION. That scary one where the girl gets a old box at a yard sale with the Hebrew letters on it. This is a true story they said and it was SCARY AS HELL!! And what the hell happened to the box in the end??

This is PurpleRosy signing off...

My thought for the day:

Happiness is an Attitude

Happiness is an Attitude Positive QuoteHappiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. 

Keep on BFC ' n   :-)


  1. Funny, I've reached that point in my weight loss where I look really different. I was sitting at dinner tonight and I couldn't get over how flat my stomach looked while I was sitting. I couldn't take it anymore this week and went out and bought four new bras. One size smaller around the back and the cup so I really needed new ones. I feel totally different in the new ones (well supported ... lol). The bra looks so much smaller than my previous ones. I can't imagine what another 40 pounds will look like - I'm excited :) Glad you're feeling better today. I haven't made pancakes in a while ... those look yum.

  2. I'm glad that each day has good moments! You are in my thoughts!

  3. Happy that your feeling a little better. Your pancakes look yummy! Sending you hugs!

  4. Glad you are feeling better.
    Could you change my weight to 209 please!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.