I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Thursday, October 25, 2012

Gettin in Touch with my Ghostly side...

Hello Friends,

Happy Thursday to you. I must say that the weather is absolutely gorgeous over here lately. between 70-80. How perfect is that? Perfect for our daily walks.

My TIP for today: 
Don't just mindlessly eat out of any package. What ever kind of food it is, measure out you portion and then put the package away.

Here's what I ate yesterday;

2 pancakes with cream cheese frosting I had left over from the muffins and natures hollow, berries, avocado, and some eggs with chicken inside.
This wound up being way too much so I gave half the chicken and eggs to my dogs. They are lucky pups indeed.
I vacuumed and mopped the house.
Lunch was some of the Turkey Chili from the night before.
No snack - but took a nice walk with the 3 furry girls.

OK so in the afternoon I tried to get in touch with my Ghostly side.
I went into the Bedroom which seems to be the place where all the paranormal activity keeps taking place, I sat on the bed and tried to be real still and quiet with a small tape recorder I had and tried to see if I could hear or see anything.

But when I played it back - it made too much noise with the tape.

So I put a recorder app on my cell phone and tried it again, but couldn't hear anything. The only thing I could hear when I turned it up real loud was Peaches licking her lips. LOL I was in there for 1 & 1/2 hours. Oh well - I will try again another time.

As you can tell Hubby was working the day shift and as usual I have nothing to do - LOL

Dinner was a spinach salad and some wings (tequila-lime flavor)
Desert was 3 mini-lemon muffins and a little RediWhip

Breakfast this morning was 2 poached eggs w/cheese, avocado, berries, and the last 2 pancakes from the other day.
Well that's all for now. Have a great day and smile at a stranger. That just might be the only smile they will see today. :-)

Take one and pass it along.

This is PurpleRosy signing off...

Keep on BFC ' n  :-)
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Posted by

4 comments:

  1. DanaThursday, October 25, 2012 at 12:13:00 PM PDT

    Rosalie - it struck me as funny when you said you had eggs with chicken inside! Question: Do you ever make the pancakes or muffins ahead and then reheat? I work and commute to get there so have limited time in the kitchen so just curious. Thanks. Dana

    ReplyDelete
    Replies
    1. PurpleRosyThursday, October 25, 2012 at 1:03:00 PM PDT

      Yes I do - the pancakes I ate I made 3 days before and kept them in the fridge. I make muffins and keep them in the fridge.

      Delete
    2. DanaThursday, October 25, 2012 at 2:23:00 PM PDT

      Great! Thanks for the quick reply!

      Delete
  2. BethThursday, October 25, 2012 at 7:57:00 PM PDT

    Maybe you'll have your ghostly encounter next Wednesday(Halloween)!! We had almost the same weather here today, but I hear it's going to start getting colder again over the weekend and then we will get wind and rain from Hurricane Sandy - blah!

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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