I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Friday, October 26, 2012

Another Beautiful day...

Hi All,


Such a boring day yesterday for me.

After my breakfast I did a video chat with a BFC friend. Then went to Wal-Mart and then to Sprouts. Sprouts is having a 25% off sale for anything in the vitamin section This week from Wednesday thru next Tuesday.
The guy suggested this product to help me sleep. It has 5 different herbs in it that I already know are good for sleep. It didn't help me last night. All I did was keep wondering when I was gonna fall asleep. LOL I'll give it another few tries and give it a chance. Cross my fingers - tonight is the night.
Got some more Sweetleaf Stevia drops. This time I thought I would try the vanilla and English toffee to put in my coffee since it was 25% OFF. Yipee!!
Came home and whipped up a zucchini crust pizza. This time instead of using the silpat that I normally use, I put it on some parchment paper on a pan in the bottom shelf in the oven at 425 and in 15 minutes it was toasty brown. I took it out and put my toppings on it and put it back for a few more minutes and - BOY it looked and tasted awesome.

I did another video chat with another BFC friend. We wanted to get a group together - but no one ever seems to want to - SO the 2 of us it was.

Went for a walk with my girls. Another beautiful 80 degree day over here. For some reason I started getting real upset and emotional, kind of sad. My stupid Hormones I guess.

Dinner; Hubby stopped at Cowboy Burgers and got some chicken strips and fried zucchini. Don't worry I didn't eat all that, 2 chickens and about 10 zucchini dipped in ranch.
I probably shouldn't have eaten that - too fattening. After I ate 1 protein bite and some RediWhip for desert.

Ashlee made a post today about how Jorge is getting slaughtered on his Facebook wall lately. A lot of Negative comments. To be honest I don't even go on there anymore. I have always gotten more support and tips from our little Bloggin Community.

So make sure to join this blog and the other BFC blogs on my list and leave comments.

Support is a BIG Key to YOUR Success!!!

 Please post any questions or problems that you might have in the comment section and I will answer.

 For the person that left a comment (with no name) saying you are having a problem and need help, friend me on Facebook and make sure to include a message and I will help you.

 This is PurpleRosy signing off...

Keep on BFC ' n  :-)
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Posted by

4 comments:

  1. TrinaFriday, October 26, 2012 at 5:44:00 PM PDT

    SweetLeaf is my new fav stevia. I use the vanilla all the time - it's great when baking or melting chocolate. I sweetened my mascarpone pudding today with it. Yum :)

    ReplyDelete
  2. ashley maeFriday, October 26, 2012 at 9:21:00 PM PDT

    yummmy! those pizzas you make always look so yummy!

    ReplyDelete
  3. BethSaturday, October 27, 2012 at 8:20:00 PM PDT

    Let me know if that sleep stuff works! Haven't tried the flavored stevia drops yet,but the English Toffee sounds delicious for coffee.

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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