I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, August 28, 2012

Where did Tuesday go?

It is 7:45 at night and I am just sitting down to have a quick chicken and cheese quesadilla with a high fiber/low carb tortilla.  The evening just got away from me.  I had planned on going to the gym, but my husband is still working and the kids are in bed.  Oh well, there's always tomorrow.  Oh, by the way, I am down another 2 lbs this morning- yippee.

Since I didn't take any pictures today, I am going to post a Rosalie recipe that I really enjoy:

Almond Crust Pizza


add all in a bowl in this order...

  • 1/2 c of Almond flour/meal
  • 1 tbsp of coconut flour
  • spices; a few shakes of each; garlic powder, red cayenne pepper, italian spices.
  • 1/2 cup of cheese - I mix it up with what ever kind I have;

parmesan ( the spaghetti kind)
shredded parmesan
shredded, cheddar, mozzerella, mixed cheese
  • 1 egg
  • 1 ts of olive oil

Mix really well and form on a non-stick foil. Use some water on your hands to make it easier to shape. Place directly in oven in the middle or on a cookie sheet.
and bake at 350 for 15 minutes until it starts to get a little brown.
Remove and add what ever toppings you want. The one above has in this order,
a couple spoons of my sugar free pasta sauce (on Fav Products page),
cheese (not too much cause its in the crust)
turkey pepperonis and of course Jalapenos.

Place under broiler at 400 for about 5 more minutes until the toppings get cooked and brown.

1 comment:

  1. I've only tried the almond crust pizza one time. May have to give it another go.


Get widget

You Might Also Like

How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.