I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Friday, August 24, 2012

Happy Friday Everyone

Happy Friday!

Hello, My name is Lisa Chapman and I will be guest blogging for Rosalie while she is moving.  A little bit about myself:  I have been married to a wonderful man for 10 years and we have a 7 year old son who is in 3rd grade and a 5 year old daughter who just started Kindergarten- they keep us very busy.

I had originally started The Belly Fat Cure back in 2010; however, I did it my way.  Like everyone, I wanted to lose weight without giving up the things that I love.  I controlled my carbs and sugar each day and still drank Diet Coke like it was going out of style.  On top of the Diet Coke, I am embarassed to say how much Sweet N Low I consumed each day (it makes me sick to think about it now).  I was able to lose 25-30 pounds and then I lost interest..I was still able to keep the weight off for the most part.

Fast forward to the summer of 2011 I had surgery with a very miserable recovery.  Sitting around and feeling sorry for myself, I gained 40+ pounds over the course of 6 months.  In Janurary of this year, after looking at Christmas pictures, I asked myself, "What are you doing to yourself?  You know how to get the weight off and yet you're devouring a banana cream pie at 9:30 at night?"

Janurary 29, 2012 was my BFC re-start... only this time I am doing it the right way- NO ARTIFICIAL SWEETENERS!!! And a lot of support from the blogs (I wish I knew about these back in 2010).   To date I have lost 41 pounds and feel great.

Here is me before at 210lbs. (I can't believe I'm doing this):


























Today:  169 pounds.  













I have lost the weight of a small child.  My 41 pound daughter!














Thanks for having me!  Tomorrow I will give you a glimpse of what I eat on an average day.


Lisa






11 comments:

  1. Hi Lisa. Wow!! Your before & afters are dramatic!!! Congrats on your weight loss & much success to you in the future! :)
    p.s your daughter is darling!! sweet picture!

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  2. Lisa! Awesome stuff!! Thanks for sharing :)

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  3. Congrats on the weight loss and it is a lesson that we all learn! You look great!

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  4. Are you currently doing the belly fat cure or fast track?

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  5. Wow- you have done super! We all have slip ups (well most of us) and to get back on track means so much! Thanks for sharing your successes!

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  6. Thanks for sharing your slip up. I am doing the same thing. I know what I should not eat but for some reason I just sit there and shove it in anyway and say oh well another day. What made you finally say say this is it. I sit around and look at what I have let my belly become everyday. I get so down and out but can't motivate myself to get it together!

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  7. Lisa, I really enjoyed your post. Your before and after pictures are inspirational! I look forward to your next post that will talk about your foods!

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  8. Thanks for sharing Lisa! I really appreciate you telling about the relapse and the role artificial sweeteners have played in your weight loss. You look beautiful!

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.

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