You MUST !!

Good Morning Friends,

real quick what I ate yesterday;

 Breakfast a flax-almond muffin and eggs w/baby spinach and cheese

 lunch a smoothie w/MRM protein powder, a few black and raspberries, 2 tb of psyllium husks, USAMilk and ice.
snack was 1 protein square and 1 chocolate treat

dinner was tuna, avocado, goat cheese, bacon bits, 1/2 small tomato and 1/3 cucumber cut up, mayo and horseraddish mayo.

All the comments that I got off of yesterday's I'm Empty post were great. There are so many times when I feel that I am so alone and everyone else is just jumping for joy. Well now I know now There are many of us. We should all have a special handshake or hand signal when we walk down the street so we can recognize each other. Ha-Ha

I know I have said MANY times that its all in your head. This is seriously the way I get through these lonely times.
You MUST get you head in the right place.
You MUST keep going and not give up!
You MUST accept that eating food will not fill the gap - it will still be there after, only now you will feel guilty and sick by eating too much.
Make sure you don't have that crappy food in your house in the first place. Get rid of everything that you know you should not be eating. I realize for those of you that have kids - this might not be so easy, but they really don't need to eat half the processed crap they do anyways. I just heard on the morning news they said certain plastics that your kids are playing with are making them fat. REALLY??

What we teach them is making them fat - What we feed them is making them fat. Not a toy.

Remember my post about Where's The Magic? For those of you that are waiting for the magic answer to help you lose your weight, There is none. You already know what to do, so just do it and stop making excuses.
All you need is to follow The Original Belly Fat Cure Book. 

If you don't have one here is a link and only $2.95 shipping: http://www.overstock.com/Books-Movies-Music-Games/The-Belly-Fat-Cure-Paperback/4064701/product.html?cid=202290&kid=9553000357392&track=pspla&adtype=pla&kw={keyword}

Stop waiting for someone else to tell you what to do.
Yesterday is GONE.
Tomorrow is not even here yet.
But today is NOW, so Get Serious and JUST DO IT!!

CAN YOU HEAR ME ??

Don't let what is happening around you or to you dictate how the rest of YOU is gonna be!!

You CAN DO IT!!

Big Fat Super Hugs for you all!!

This is PurpleRosy signing off..

My thought for today:

Believe You Can

Believe you can, and you can. Belief is one of the most powerful of problem dissolvers. When you believe that a difficulty can be overcome, you are more than halfway to victory over it already.

Keep on BFC ' n  :-)
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