I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, February 7, 2012

Yesterday is gone and now it is today...

Hello Friends,

Well yesterday was not a great day for me but the one thing I have learned is that no matter how I feel I will not eat bad. No matter what I will always eat BFC. It helps when I am at home all day cause I have no bad food at home anymore. Ha-ha.

When I did that video a little while back and got to meet Jorge, he told me that if you ever over eat - just make sure it is with BFC foods. So I would like to share that with you too. No matter what happened before today it doesn't matter. Yesterday is gone and now it is today. So move your ass and get BFC ' n with me!!

Here's what I ate yesterday;
breakfast;
2 scrambled eggs w/sauted baby spinach and cheese, berries and 2 almond-flaxseed pancakes w/cream cheese and natures hollow. (I really don't care for the cream cheese on these pancakes)

lunch;
a whole grain tortilla (on my fav products page) w/ some pepper jack cheese 2 kosher hotdogs avocado and mustard. Then I had a shortbread cookie after.

I went for a great 2.5 mile walk with the dogs. I always make them walk a steady fast pace with me. They usually do great except for the 10 times they stop to pee and poop LOL.

snack; 2 squares of 86% Girhadelis chocolate

dinner;
So I still have some shredded cauliflower in a bowl in the fridge and made a pizza. This time I changed it up a bit. I put some cauliflower, baby spinach cut up small, mushed garlic, 1 egg, parmesan, mozzerella and some feta cheeses, red cayenne pepper and jalapenos cut up.
Before cooking on the Silpat.
After cooking in the oven for 20 min at 400 degrees
Looks Healthy HUH ??

Then transfer to nonstick foil and I put; alfredo sauce, cheese, turkey sausage crumbles, and mushrooms. This was so Awesome - I can't even explain. Yup - ate it all...
I want to thank all of you for coming and visiting me here every day. It means the world to me to be able to share what I have learned with all of you.

Welcome to all the new people. If you would like to be on our goals list to the left just leave you info in a comment below. If you would like to be on our your-progress-success-stories page - email me with your pics and info.

Please don't forget to visit my friends blogs on the list below and if you have any questions or need any help, comment below and we will all help.

And remember: If I can Do It - So CAN YOU!!

Thanks for listening to me today. Big Hugs for everyone.

This is PurpleRosy signing off...

My thought for the day:

How Did You Live?

I don’t want to get to the end of my life and find that I just lived the length of it. I want to live the width of it as well.

Keep on BFC ' n  :-)
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7 comments:

  1. ChristinaTuesday, February 7, 2012 at 11:07:00 AM PST

    Such great advice, Rosie. Thanks.

    Hey, did I tell you yet how awesome that cabbage lasagna you recommended tasted? Or did I just faint with happiness after eating it and forget? ha ha. Seriously, the best thing ever.

    ReplyDelete
  2. Melt Fat BFCTuesday, February 7, 2012 at 11:23:00 AM PST

    The pizza looks absolutely amazing!! I am going to have to try that one soon. One day I will get time to cook again. So far I just been eating salads and bring lunch meat and cheese rolls to work. I am trying my best to stick to this...thank you for continuing your blog. Even though I don't comment, yours is the one I read almost everyday. :)

    ReplyDelete
    Replies
    1. AnonymousTuesday, February 7, 2012 at 12:07:00 PM PST

      Hi Lindsay, how are you doing!? It's good to see you around again. I had to change my blog address. Here it is in case you missed it:

      http://glutenfreelosingweight.blogspot.com/

      See you around the blogs! :)

      Delete
  3. AnonymousTuesday, February 7, 2012 at 12:22:00 PM PST

    Great blog today! I love how you write about not eating over issues, I have to remember that! It helps when I read it! Love yor pizza with spinach! Looks soooooo good! Mary b

    ReplyDelete
  4. KayTuesday, February 7, 2012 at 3:57:00 PM PST

    Another day of creative food! You are awesome!

    ReplyDelete
  5. SandraTuesday, February 7, 2012 at 6:16:00 PM PST

    Hi Rosalie,

    I would like to be on the goals list! I just started yesterday...weight 246.5lb goal 160lb (or better:-)

    Thanks for all your sharing! All the bloggers here I've been reading all weekend and you all gave me inspirations to get started :-)

    ReplyDelete
  6. JeriTuesday, February 7, 2012 at 8:48:00 PM PST

    ...yes, you're always creative in the kitchen. Thanks for keeping us motivated

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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