I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Saturday, February 25, 2012

It Is Possible :-)

Hello Everyone,

I hope you enjoyed the past 2 days of reading such awesome success stories on the Belly Fat Cure.
Nicole who lost 86lbs and Kellie who lost 80lbs.

Both girls are so beautiful and did such a great job of losing weight to get healthy. They were in the Quick Meals book with me. I got he chance to meet Nicole, but unfortunately Kellie was sick.

I wanted to show you that no matter how much you need to lose 10lbs or 100lbs it is possible.  I am not the only one that has lost a lot of weight on the Belly Fat Cure. Amber also lost around 53 lbs.

I really enjoy cyber-meeting all of you and would love to share your success story too. Let me know if anyone else would like to do a guest blog. You can share your secrets and tips with others that might be new or still trying to lose.

It really helps new people to find out all the great things that we have learned  along our weight loss journey. So if you find out any new BFC recipes or foods - Share with the rest of the class.

Thursday I went to my sister Lisa's house - she said it was her dog Jack's birthday.
There were 6 dogs there- her 2, Maria's 2, her cousin Anna's 2 and I left mine at home. It was fun.

Well yesterday I woke up and had a great flax muffin;

Then I spent the day with Lisa looking at cars again. We decided that we were both gonna try to get new cars with lower payments. I told her we could get the same cars and be twins. LOL

Well anyways - that is tiring and we did not get anything. I almost did - but decided to just wait.

We ate lunch at this place called Friscos in Puente Hills. It is kind of like a 50's diner with cars and girls on roller skates - very cute. I had a greek salad w/chicken and ranch dressing and about 10 of her fries.

Got home around 6pm after fighting the California traffic and was exhausted. I just ate a bowl of spinach and a little left over meat and veggies on top w/a bit of alfredo sauce warmed in the microwave so the spinach wilted.

after I ate 2 chocolate-maple-walnut muffins. I have not walked for 2 days now and feel lazy. I am going to walk this morning with the furry girls in a bit.

I hope everyone has a GREAT day!! Thanks as always for listening to me. Lots of love to all.

Don't forget about the GREAT coupon I posted above for Reslina - if anyone would still like to try it.

This is PurpleRosy signing off...

My thought for the day:

Begin With The Small Stuff

The person who removes a mountain begins by carrying away small stones.

Keep on BFC ' n  :-)


  1. Hope you have a great weekend Rosalie! We keep our cars forever....we just bought a new one about 6 months ago (Ford Flex) after not having a car payment for 3 years, it was sticker shock FOR SURE, lol!

  2. My husband is going to get a new car because his work car is going bye-bye. Sadly he is not looking for fuel economy, but "looks". It has to be black and it has to be too expensive. We looked at Cadillac's SRX last weekend. Amazing rig, but all I could think of is that we could put granite in our kitchen, put down new carpeting, a new front door, new furniture...etc. etc.
    I really want to do the guest blog and I have so many things rattling around in my head. I need to get them in order and get it done. You are kind to share your space!
    Have a great weekend!!!

  3. Hey Rosy, I tried that coupon above when I went to paypal to pay for the reslina but it wouldn't take it..? Any ideas? Thx, Sandi

    1. Sandi, just go to the website and add 3 to the cart and go thru the checkout process and then it will ask you for the coupon right before you confirm :-)


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.