I am part of the exception and not the rule.

Hello Everyone,

I just had a great breakfast this morning. It is very important to start out you day that way. It will keep you from being hungry.

breakfast I had; 2 eggs, turkey bacon, 2 coconut pancakes w/cream cheese and natures hollow on top, and a few black and raspberries. It was yum-yum good. S-3/C-1

I just got done with a great video call with Pattie. I hope it helps - Love ya girl...

I DO realize that I am part of the exception and not the rule. I have managed to succeed on the Belly Fat Cure - but it has not been has easy as some would have you think.

I did struggle in the first few months.
I was kind of like a horse with those blinder thingys on that could only look forward.
I was very strict with myself.
I did not eat past 7pm.
I did not eat carbs with my dinner.
I did not cheat.
I did not let those food bullies get to me.

Like I told Pattie today, NO WHITE STUFF!! EVER!!
That means no white bread, no white rice, no white flour tortillas, no white pasta. White stuff in your enemy and has no nutrition what-so-ever.
Watch the little things when you eat out, like; catsup, or salad dressing. The best choices for salad dressings when out would be; cesar, blue cheese, or ranch (but remember that ranch has a little sugar in it).

I know some of you are doing the Fast Track. My feelings on this subject is: I feel it is only meant to do for a short period of time like 2 weeks at a time. This is not the ideal way for people who are SOOO over weight.

When you are so used to eating what ever you want in large quantities and then take such a drastic change - it might be too difficult. That might make you want to cheat with something bad because you feel deprived.

That's why I like the regular BFC better. You get to eat the healthy grain carbs like, brown rice, whole grain or wheat breads or tortillas with low or no sugar in them, beans (in moderation). Black beans are good.  I used to eat beans all the time before - LOVE them.

Listen - no matter how much weight you need to lose, You CAN do this. It takes discipline, will power, and a little bit of head shrinking. It is all in YOUR head. You have to convince yourself that you absolutely CANNOT have that bad stuff anymore. You are NOT allowed!!

Try not to drink every night. I don't care what Jorge says: he's not right about this. Drinking every night is not good for you and alcohol has a lot of calories in it.

I know Jorge says not to count the calories, but starting in the beginning I did look at them but not entirely. For instance: when you are buying something and you are looking at the labels for the S/C values (and make sure it has no artificial sweeteners), look at the calories too and see if the other brand that has the same S/C has maybe less calories. Who Knows - it might help.

Please let me know how I can help you reach you weight loss goal. I love to help.

Thanks for listening. Lots of love comin at cha. And don't forget to visit my friends blogs on the list below and  give them some support too.

This is PurpleRosy signing off...

My thought for the day:

Cherish Your Visions

Cherish your visions and your dreams as they are the children of your soul; the blueprints of your ultimate achievements. 

Keep on BFC ' n  :-)
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