Change Can Happen...

H Everyone,

Hubby and I have been busy looking for the perfect sofa to replace the old one I sold. We want to make sure get the perfect one so that in a year from now he won't say that he hates it again.

So in the process I have been out late at times and not walking every day, maybe every other day lately. You know I always try to eat before 7pm, but a few times I ate around 8ish. I hate being off my schedule.

So we wound up of all places - Macys. We bought a sectional there when it used to be called Robinson's May. Actually yesterday was the last day of a sale they were having and we decided on a 2 pc Italian leather sectional in brown.

Here is the picture from the store.

I should get it in 2 weeks, the store didn't have it in stock, so I have to wait for the next shipment.

Response to comments;

I always believe in have a big breakfast. I have done this from the BFC. If you get a good start for your day - I feel there is a less chance of cheating later in the day.

The coconut bread is not gonna taste anything like cake, so try it again Pattie with the butter that I use (on the recipe page).  In fact I made it again last night with 10 pks of truvia and 2 tbsp of Ghiradeli unsweetened chocolate powder. I made it into muffins (would have been better in the loaf pan instead). They were quite tasty and different.

As far as the Movies, I LOVE anything Sci-Fi, or SCARY! I am always there for any of those kind of movies.

And cuddlefish, just go to your local health food store and buy 1 container of Coconut flour to see if you like it first. But the banana bread thing- I'm not sure about that. I have not had anything containing a banana for over 1 & 1/2 years since I started the BFC. (too much sugar in bananas).

Linda, The flax seeds are just a different source of fiber, put them in a protein powder shake or on oatmeal. My buffalo wings that I always say I eat are; Tyson in a big plastic bag I get them from Sams Club. They have no breading, just the flavor and I cook them under the broiler to get real crispy.
But if I was ordering them out; I would not eat any carbs with them cause they would contain at least 2 sugars and 1 carb.

When eating out at a junk food place I will order either chicken strips with buffalo sauce or ranch for dipping or a burger with cheese (no sauce like catsup or thousand) wrapped in lettuce and a side salad.

Well that's about it for now - Thanks for listening to me. Lots of love to all.

This is PurpleRosy signing off...

My thought for the day:

Waiting in the Wings

Change can happen at any time, but transition comes along when one chapter of your life is over and another is waiting in the wings to make its entrance. 

Keep on BFC ' n  :-)
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