I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Sunday, July 31, 2011

Sally's 80th Birthday

Hello Everyone,

Yesterday was such a fun, fun time. It was a great party and there must have been at least 100 people at Hubby's Mom's house.
I ate breakfast and lunch at home. I had a baggie of walnuts and almonds in my purse and ate some around 4:30 over there while everyone else was eating ruffles and dip. I also ate 1 Midnight Revere chocolate square I had in my purse also.
So I got a bit worried about the menu when I found out what they had planned to serve. It was a Hawaiian theme, so they served margaritas, pina coladas, chicken with teriaki sauce, macaroni salad, white rice and sweet rolls. I snuck a bottle of Merlot in the car so I could have a drink just in case everything was sweet. Good thing I did. I wound up drinking about 2 & 1/2 glasses only filled 1/2 way of course like this.


When the girl came around serving the food, I asked her if there was any veggies and she said just the cabbage under the chicken. So I asked her to bring me some chicken with no sauce and cabbage. I still tasted a little sauce - but not very much at all. I also had 2 small bites of the cake later.
Here are some more pictures:


The Birthday Girl!!

2 cakes, 1 vanilla, and 1 chocolate
before anyone got there


This was when people just started showing up

Guess Who??

Me, Hubby and his sister's beautiful girls


Me, Hubby's sister and daughter
Today I think we might go to the movies or I'm not really sure. My sister, Lisa is on her way over so she can hang out with us today. I will fill you in on that Manana.

Thanks for listening. Lots of love to all. There is a new blog on the list below today. So check it out and join and give her some support as always.

This is PurpleRosy Signing off...

My thought for the day:


Our Finest Moments

Our Finest Moments Positive QuoteThe truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.

Keep on BFC ' n  :-)
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4 comments:

  1. PattieSunday, July 31, 2011 at 1:31:00 PM PDT

    Sounds like a wonderful time. You look great, and I love how you planned in advance. Hope life is going well for you. Hugs to you from me!

    ReplyDelete
  2. AnonymousSunday, July 31, 2011 at 2:30:00 PM PDT

    Hi R,
    Wonderful pictures!! I love the 80 idea (separate) cakes! The women all look stunning and you are wearing BFC lifestyle very well!!! Keep it going girlie!!!
    Peace,
    E

    ReplyDelete
  3. AnonymousMonday, August 1, 2011 at 11:54:00 AM PDT

    All I can say is WOW! You rock!!
    - Joyful Susan

    ReplyDelete
  4. KayMonday, August 1, 2011 at 1:37:00 PM PDT

    You look great! You did way better than I did over the weekend. You are a committed girl! I am glad that we are friends:)

    ReplyDelete

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How to convert Sugar to Stevia


SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.
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