I really just love the Belly Fat Cure....

Hello BFC Listeners,

I hope everyone is ready to have a great day - no matter what obstacles are in your way.

I will start with what I ate:
Monday I ate:
breakfast; cherrios w/truvia and unsweetened chocolate almond breeze, 3 turkey bacon, 1 hard boiled egg, 8 blackberries.
lunch; salad at Red Robins, w/chicken a bit of cheese, black beans, avocado and ranchero ranch dressing on the side, and about 5 fries.
dinner; chicken cut up on a spinach salad w/feta cheese and balsalmic dressing, and 2 squares of Lindt 85% dark chocolate and RediWhip.

as always, Every Morning I have 2 cups of coffee w/truvia, Benefiber and cinnamon and I take all my vitamins, 2 probiotics and 2 Reslina (Resveratrol and Spirulina)

Tuesday I ate:
breakfast; 2 eggs w/cheese, 2 turkey bacon, 2 oasis bread w/butter and nature's hollow sugar free preserves on 1 and peanut butter on the other, 8 blackberries.
lunch; a smart and delicious wheat tortilla w, chicken breast, hummus for flavor, cheese, and baby spinach.
snack; a handful of Almonds.
dinner; meatballs w/broccoli and alfredo sauce, and 2 squares of Lindt 85% dark chocolate and RediWhip.

I really just love the Belly Fat Cure. I love that I don't have to do much to lose weight. I don't work out and I guess you might say I am kind of lazy in that way. I suppose if I wasn't and  actually exercised, I might lose 10 more pounds. Not that I feel I need to lose more. I am happy where I am.

I do walk fast every day with my 2 dogs bet. 1-3 miles and LOVE, Love that. It makes me very happy to get outside and walk with my 2 besties. I get some sun and no matter what my mood - I am always feeling better when I am done.

There are a lot of people making comments on the Facebook fan pages lately that are new. So I hope you find you way over here to our blogs - so we can help.

First of all - You do not need to eat every 3 hours like some think. You need to make sure that you eat 3 times a day and eat a good healthy breakfast. You need to get a good start to your day.

Snacks of a piece of cheese, nuts, a hard boiled egg, or some turkey lunch meat rolled up are great. You might need those snacks every day in the beginning, but as you progress on the Belly Fat Cure, you might not.

Yes you will be hungry in the beginning. When some people say that they are never hungry - I guess they either might not be doing it right, or they are already skinny. Cause I was hungry every evening until I woke up the next day for the first 2 months until I got used to eating this new healthy way.

We are all here to help you be successful and be healthy. So Please leave comments and we will all support one another. Don't forget the list of friend's blogs below also.

Thanks for listening. Lots of love to go around for all.

This is PurpleRosy signing off...............

My though for the day:

How to Treat People

Treat people as if they are what they ought to be, and you can help them become what they are capable of becoming. 

Keep on BFC ' n  :-)
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