I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Tuesday, April 12, 2011

The Owl is back!!

Hello my friends,

I was looking online this morning for a job and saw another post for Sears for a Cashier. So I went to the Sears website directly and filled out an application online for the position. I tried something different his time and skipped some of my self employed stuff and just put the related experience I had.

They ask you a ton of questions that are so stupid. I think they want to know about your character. Well I guess I answered them better this time because when I was finished it asked me to pick a interview time and date. Woo Hoo!! That is the first time that happened since I started looking for a job.

It's just an interview - so we will see.

What I ate today:
breakfast; a 2 egg and cheese and avocado omelette, and some quinoa w/some butter and salt. I saw on Dr Oz yesterday that Quinoa is a great source of protein. It's a grain like very small rice. 1/4 cup of dry has 25 gms of carbs, 3 gms of fiber, 5 gms of protein, no sugar.

lunch; spinach salad w/clue cheese and bacon dressing, feta cheese, avocado, and a pita pizza made w/ a sara lee wheat pita, seeds of change, romagna three cheese pasta sauce, cheese and turkey pepperoni.

dinner; broccolli w/ butter, and a chicken-cheese patty, and some redi whip and 2 squares of 85% dark Lindt chocolate.

I spotted the owl again and filmed it for you. I hope you can see it. You all said it is good luck right?

Well thanks for listening. Lots of love to all of you. Please leave your comments, and don't forget to visit my friends blogs on the list below.

My thought for the day:

Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.

Keep on BFC ' n  :-)


  1. That would be a good working environment, hope you get it. Now days they ask questions at interviews like; where do you see yourself in 5 years. The hardest question that I got at my last interview was; what's your worse trait, and the only thing that was running through my mind is, I'm always late! So of course I didn't say that, but I said something like, I'm hard on myself but not others. Guess that was okay, because I got hired. Interviews today are a little different than they were a long time ago. Make sure you stress the fact that you have stayed current with technology. They'll like that. The young guns (called - the new Millennium generation- once were called Yuppies, are all technology driven, and stores need to stay current. Good Luck.

  2. Sears is really nice, I hope the interview goes well and you get the job! :) Good luck (maybe that is why the owl has shown up twice for you). ;) ;) I have never tried Quinoa, maybe I will have to try sometime...was it good?

  3. Good luck on your interview! I worked at Sears for 11 years back in the day! It is a good company. Sell yourself girl, wear some of those hot shoes!


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.