I've lost over 90 lbs by doing the (Original) Belly Fat Cure and eating Healthy.
Now I continue to write this blog for you to offer Support, Weight loss tips, and Healthy Recipes.

I'm Not Dieting - I've Changed My Lifestyle

Monday, March 7, 2011

Year 2, Monday starting wk 7 on the Belly Fat Cure

Hello All,

Hubby has to work days this week and remember that I said my sister Lisa is moving over here. She will arrive today and we get her set up in her new apartment tomorrow. She is bringing her Mom, Maria with her for a whole week. It will be nice - I haven't seen her since the burial.

I have had a busy morning so far. Got up had breakfast of a smart & delicious wheat tortilla w/cheese, 2 eggs, 1/2 avocado, 7 blackberries w/ my coffee, blah, blah, blah.

So after my breakfast I took my 2 babies to the groomer. Poor Peaches looks like a rag-a-muffin, her hair is so long, she needs a hair cut. Then I came back home and changed and washed the bedding, did laundry, cleaned all 3 bathrooms and dusted. I already vacuumed yesterday.

I am trying to straighted up before they get here, cause I will be busy helping Lisa move.

We went to the movies yesterday and saw Beastly. Its the story about the great looking guy who is so full of himself that he gets cursed by a witch and turns ugly. He has 1 whole year to get someone to love him and say I love you, or he will stay like that forever.

He hid from everyone because he felt so ugly. I remember when I felt like that when I was so big and I thought I would be like that for ever.

But look at me now. It is possible to not feel like that anymore. I did it and so can you. I would really like to help you if I can. Don't be shy - Just leave your comments with any help that you might need and I and the rest of us will be so happy to help.

Well I got to go - Thanks for listening. Love to all.

My thought for the day:

Resolve to be Happy

New_dayTo get up each morning with the resolve to be happy is to set our own conditions to the events of each day. To do this is to condition circumstances instead of being conditioned by them. 

Keep on BFC ' n  :-)


  1. Awww Rosalie, yes you did an amazing transformation and you look beautiful and you have a wonderful personality to go along with your new look. :) I saw a couple good movies this weekend with my hubby as well. We rented Unstoppable, Faster, Conviction, and Megamind, all really good. We rent lots of movies hehe, can't you tell. ;) Looks like you will be having great times with family this week so hope you enjoy. :)

  2. Thanks for the upbeat post.. They always are :)
    I have had trouble getting my head on straight lately. It started right before we went on vacation, but I am happy to report that I think I got my groove back.. I hope to back to losing really soon.. thanks for the motivation..

  3. I hope your sisters transition goes smoothly, and that you have a nice visit with Maria. And I'm so glad your babies got all fluffed and buffed before company.

    I'm glad you don't feel like beastly anymore, I agree with Lindsay you are beautiful and we are very proud of you!!! :)

  4. Rosalie thank you for your kind words on my blog. It really is to bad that we cant pick who are family is....lol Sounds like you have been a busy little bee. Just took my little girl to the groomers this weekend too. I finally tried the super seed today in my smoothie and you are right it tasted pretty good. Hope it works for me. Take care and have a great week!

  5. I saw Beastly too yesterday. I thought it had a great message. I bought Super Seed a few weeks ago, but think I've only tried it one time. Got to make it a daily habit. Well nice to see every one is chiming in. Girls you make the world go round! P.S. Glad you are going to have time to spend with Maria again, if only for a week. She probably really needs company now.

  6. Rosalie - enjoy the time with your family! Im just catching up for the wk and I have to say I was not hungry in the beginning, or if I was I ate. After dinner was worse for me and Id make a Jay Robb shake every night for the first few months. I think that was habitual eating though, not true hunger. To get all my grains in by 3pm would have driven me crazy! I tried it briefly and it just made me hungry and craving things I couldnt have.


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How to convert Sugar to Stevia

SugarLiquid SteviaStevia Extract PowderConcentrated Stevia
Clear Liquid
1 tsp2-3 dropsn/a4-6 drops
2 tsp4-6 dropsn/a8-12 drops
1 Tbsp6-9 dropsn/a1/8 tsp
1 cup1 tsp1/3 to 1/2 tsp1 Tbsp
2 cup2 tsp2/3 - 1 tsp2 Tbsp

Stevia Chart

Stevia Chart

Some tips if you are having trouble

  • First make sure that you are staying under the 15/6. 15 sugars and 6 servings of carbs for the whole day. Thats no more than 5 sugars and 2 servings of carbs per meal.
  • Track all of your sugar/carbs. Add everything from your meal together and count them that way.
  • Try to stop eating whole grain carbs after 3pm.
  • Make sure you drink lots of water.
  • Count everything that you put into your mouth. Even sauces - everything , check labels.
  • Make sure that you don't eat any artificial sugars. Check labels, if it says sugar free - look in the ingredients, look for....sucralose, aspartame, saccharine in the ingredients. Those are BAD!
  • Going #2 is a big problem when a lot of people start the BFC. I have solved that problem with Clear Benefiber in my morning coffee and a scoop of Super Seed w/water in the afternoon. (you can buy the super seed on Amazon.com it is the cheapest).
  • Choose your carbs wisely. Try to pick the carbs that will give you the lowest count of carbs, sugar and calories and the most fiber.

I hope this helps.