Thursday of Week 46: The Belly Fat Cure

Hello all,

I weighed in this morning at 164lbs. That would be 74lbs. I am very excited about that, but you know my
weigh-in is on Monday. I know my weight goes up and down all the time. I am getting so close to that 150. I can just taste it.

I have worked so hard to get to this point so far. I continue to tell anyone and everyone I see about the Belly Fat Cure. I should get some kind of commission. LOL! But I am living proof that this really does work.

I am just like you. Nothing special. I used to just sit around and eat WAYYYYYYYYY to much and the wrong things. I don't really exercise, just love to walk every day. I do seem to walk more now that I am getting smaller. I started just around the block with the dogs. Then, I went 1 mile, then 1.5 miles, then 2, now anywhere from 2-3.5miles a day. Unless I am too busy.

Who knew that I could do all this and lose this much weight just by changing the things that I ate. I never in a million years thought that I could ever do anything like this. I am really not that motivated to diet.

In the beginning I used to say "I don't think I can do this forever". But now I really don't feel that way anymore. I know now that I can eat like this and when I get to my goal weight of 150lbs, I can start to incorporate some fruit or stuff like that back into my diet. I realize that  can never eat the way I did before. But I have found a ton of healthy thing I can substitute with now.

My new goal is to get to that 150lbs by the end of January. That will be my 1 year mark and it will be 88lbs lost. I can't wait until I actually accomplish that.

Yesterday I ate:
breakfast; I made a breakfast sandwich of 2 pieces of Oasis, low carb sprouted flax seed bread, pepperjack cheese, mayo mustard, 1 egg, and avocado. coffee, blah, blah, blah
lunch; I had 3 wasa, fiber crackers with joseph's peanut butter and natures hollow preserves on top on 1, hummus on top of another, and guda cheese and braunswieger and mustard an the 3rd, and a spinach salad w/bacon bits and feta cheese and creamy balsalmic (2 sugar) dressing.
dinner; I went to this restaurant called PapaChinos, the sign said grill and greens. I had salmon with a lemon, butter sauce and grilled veggies and a ceasar salad.

Well, thanks for listening. Love to all of my BFC friends. Please leave your comments.

My thought for the day:

Risk and Bloom

And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.

Keep on BFC ' n  :-)

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